Relationship Coach.
Podcast Host.
I've Been Where
You Are
Lost & Kept Off
Lives Changed
Followers in 7 Months
I know what it feels like to look in the mirror and not recognize the person staring back. I spent years managing my weight, navigating complicated relationships, and trying to build a life that actually felt like mine.
The turning point wasn't a diet or a breakup. It was the moment I decided to get radically honest about who I was, what I wanted, and what I was willing to do about it.
Since then I've lost 100 lbs and kept it off, co-hosted a show with NBA legend Paul Pierce, and built The 100 Lb Method, which has helped hundreds of women transform their relationships, health, and sense of self.
Relationships
Dating, partnerships, family dynamics, boundaries
Health
Weight loss, sustainable habits, body confidence
Identity
Self-concept, purpose, becoming who you want to be
From Struggling in Silence
to Helping Thousands
For years I hid. I hid behind my weight, behind the relationships I stayed in too long, behind a version of myself I thought the world wanted to see. I tried every diet. I started over every Monday. I told myself the story that one day, when I finally had my life together, I'd feel worthy of the things I actually wanted.
The shift happened when I stopped trying to fix my body and started looking at the beliefs underneath it. When I stopped blaming my relationships and started understanding the patterns I brought to them. That work — the honest, uncomfortable, deeply personal work — is what changed everything.
I lost 100 lbs. I rebuilt my relationship with food, with men, with myself. I started a podcast with Paul Pierce that grew to over 80,000 YouTube subscribers organically. I grew over 100,000 Instagram followers in seven months because people saw themselves in my story.
I built The 100 Lb Method for women who are done waiting for their real life to start. Everything I teach, I've lived. That's the difference.
Start The MethodWhere Real
Conversations Happen
Co-hosting with NBA legend Paul Pierce, we've built one of the fastest-growing relationship and lifestyle podcasts — 80,000 YouTube subscribers and counting, all organic.
Every episode is a real conversation about love, health, identity, and what it actually takes to build a life you're proud of.
Explore The Method
"Azar doesn't just coach you — she shows you who you already are beneath everything that's been holding you back."
Danielle R. · Program Member
"I came to Azar thinking I needed relationship advice. What I actually got was a completely new relationship with myself."
Monique S. · Program Member